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Joseph Lai Fitness

Making the step towards changing the worlds mindset in health and fitness one person at a time
Getting in my Hyperice hypervolt session in post chest day. I do it as an active recovery as it promotes circulation to the targeted areas as well as getting deep into the muscle fibers breaking up nodules from building up. Most of us neglect this part and that can cause results to hinder. I use this on my PT clients to aid with recovery post weight training and they tell me it makes a huge difference. #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth

Getting in my Hyperice hypervolt session in post c...

2019-02-22 09:28:34 有 1 人說讚
Getting in my Hyperice hypervolt session in post chest day. I do it as an active recovery as it promotes circulation to the targeted areas as well as getting deep into the muscle fibers breaking up nodules from building up. Most of us neglect this part and that can cause results to hinder. I use this on my PT clients to aid with recovery post weight training and they tell me it makes a huge difference. #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth

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2019-02-21 08:00:00 有 0 人說讚
Managed to hold my own on the biggest stage I’ve competed to date. First call outs for Classic Physique class C. Put your physique to the test, compete with the best. #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth

Managed to hold my own on the biggest stage I’ve c...

2019-02-20 08:39:06 有 3 人說讚